Wheatgrass comes from freshly sprouted young shoots of the wheat plant, Triticum aestivum. This superfood dates way back from 5000 BC and was used by Egyptians for health and beauty purposes. The healing properties of wheatgrass make it a perfect natural supplement to boost our health.
Benefits of consuming wheatgrass powder:
1. Nutrient-dense Wheatgrass is an amazing nutrient-dense superfood. It contains iron, calcium, enzymes, magnesium, 17 amino acids, protein, and vitamins A, B, C, E, K.
2. Contains powerful antioxidants Wheatgrass contains one of the highest levels of SOD or superoxide dismutase. SOD is a powerful antioxidant that protects the cells from being oxidized by ROS (reactive oxygen species), otherwise known as free radicals. It also slows down aging.
3. Alkalizing superfood The chlorophyll content in wheatgrass aids in the digestive health, detoxification, and boosts our immune system. It alkalizes our bodies and helps cleanse the intestines of toxins.
To give your smoothies a boost, start with 1 tsp of wheatgrass powder & build gradually up to 1 tbsp. Wheatgrass is also amazing in beverages, cereal, soups, and dips.